Message How to best manage your Mental Illness was posted by Doug , on 4/9/2010 12:09:30 PM.

It is important to put your health above all else in your priority list. First and for most in the list has to be your Mental Health. Your Mind controls all other aspects of your health therefore it is crucial to put your Mental health first among your health issues. One very important factor in your Mental Health is to be educated on how best to deal with Mental Health issues. The three thing that regulate your health are your diet, exercise, and sleep. It's also very important to take your medication on time and to be on the right meds. Having the best medical care including the right doctor who is willing to listen and work with you is also a top priority. Check the internet to get as much information as you can in dealing with mental health issues. Well, that's my best advise. Enjoy your life and have a blessed day. Doug.

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